17.1 ANNOUNCEMENT TODAY! STREAM LINK HERE at 4:45pm

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CrossFit:

Every 1 min for 20 mins, alternating between: Goat Goat

On the Minute for 20:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2 “Goat” –

CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring Dips, Overhead Squats. Choose two “Goats” to work on today. Coaches will have great suggestions in class. Pick a number of reps per movement that will allow you to be done with your set in 30 seconds or less.