10 Rounds For Time:
3 Bar Muscle-Ups
3 Strict Handstand Pushups
6 Box Jump Overs, 24"/20"

Competition: 1-2 BMU - 2 SHSPU
Performance: Jumping Bar Muscle Ups L-Sit DB Press 20/16"
Fitness: 3 Bar Rows + 3 Bar Dips L-Sit DB Press 16/12''


Dr. Joe:

This is a special shout out to Dr. Joe, our go to Chiro and Sports Rehab specialist. He has an office in our Lake Forest location and special rates for Forest members. I personally had him work on my baby carrying shoulder and he was amazing. I highly recommend him. His major services are:

His services are potentially covered by Insurance. He accepts PPO and plans with in & out of network benefits.  Blue Cross, Blue Shield, Anthem HMO plans.

Here is his contact info:

Joe Houde DC, CCSP, CSCS

Call (714) 658-4143

We are stoked to have you in the Forest Dr. Joe!