10 Rounds For Time:
3 Bar Muscle-Ups
3 Strict Handstand Pushups
6 Box Jump Overs, 24"/20"
Competition: 1-2 BMU - 2 SHSPU
Performance: Jumping Bar Muscle Ups L-Sit DB Press 20/16"
Fitness: 3 Bar Rows + 3 Bar Dips L-Sit DB Press 16/12''
This is a special shout out to Dr. Joe, our go to Chiro and Sports Rehab specialist. He has an office in our Lake Forest location and special rates for Forest members. I personally had him work on my baby carrying shoulder and he was amazing. I highly recommend him. His major services are:
- Chiropractic Adjustments and Joint Mobilization
- Soft Tissue Mobilization
- Instrument Assisted Soft Tissue Mobilization
- Functional Taping
- Injury Rehabilitation
*read more about these services at his website
His services are potentially covered by Insurance. He accepts PPO and plans with in & out of network benefits. Blue Cross, Blue Shield, Anthem HMO plans.
Here is his contact info:
Joe Houde DC, CCSP, CSCS
We are stoked to have you in the Forest Dr. Joe!