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CrossFit:

30 Muscle-Ups For Time

Scaling Options:
10 min AMRAP (Target: 10-20 Muscle-Ups) or 10 Rounds 2-5 Strict PU (Band OK) 2-5 Strict Dips (Band OK)

5 rounds, 1 min per station, of:
Double Under
Squat Snatch, 95/65 lbs
Rest 1 min
Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Competition: DUA OK 75/55#
Performance: Singles OK 55-65/40-45#
Fitness: Singles OK 35-45/25-35#

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