LAST CHANCE TO REGISTER FOR THE OPEN

CrossFit:

Power Snatch 5x5 Use the same weight for each set. Rest as needed between sets.

Notes Build over the first three sets to challenging but manageable weight. Repeat for the remaining two sets

4 Rounds For Time:
75 Double Unders
15 Power Snatch, 75#/55#

Competition: DUA OK
Performance: 40 DUA or 150 Singles 65/45#
Fitness: 75 Singles 35-45/25-35#

REGISTER HERE https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games