17.2 ANNOUNCEMENT TODAY! STREAM LIVE HERE AT 4:45PM

CrossFit:

On the Minute for 20:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring Dips, Overhead Squats. Choose two “Goats” to work on today. Coaches will have great suggestions in class. Pick a number of reps per movement that will allow you to be done with your set in 30 seconds or less