FINAL FOREST FIRE STARTS AT 4PM at HQ

CrossFit: 

WORKOUT 17.5 Rx’d(Ages 16-54)
10 rounds for time of:
9 thrusters
35 double-unders
M 95 lb. F 65

Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders

Forest Fire

This is it, the Final Forest Fire of 2017! 

  • Heats go Every 30 minutes, 1st heat 4:15
  • 20 People Per Heat
  • You may continue to finish until the 40 min Time Cap, however you must maintain your own clock
  • Music will go off at the 25 minute mark to setup for the next heat

Sign up for a Heat and Judge slot here