17.2: THE FOREST FIRE AT LAKE FOREST AT 4:00PM

 

CrossFit Games Open 17.2

As many reps as possible in 12 mins of:
2 Rounds of:
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50/35 lbs
-- then --
2 Rounds of:
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 50/35 lbs
etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
* every 5-foot interval of the 50-ft, represents 1 rep of the lunge

CrossFit Games Open 17.2 - Scaled

As many reps as possible in 12 mins of:
2 Rounds of: Dumbbell Front Rack Walking Lunge, 35/20 lbs, 50 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, 35/20 lbs
-- then --
2 Rounds of:
Dumbbell Front Rack Walking Lunge, 35/20 lbs, 50 ft
16 Pull-ups
8 Dumbbell Power Cleans, 35/20 lbs
etc., alternating between hanging knee-raises and pull-ups
* every 5-foot interval of the 50-ft, represents 1 rep of the lunge

The Forest Fire:

We will be having the Forest Fire at Lake Forest this week beginning at 4pm. Normal classes will still happen at RSM on Fridayall day, as well as the 4:30 and 5:30pm. The workout of the day is 17.2, so you will be able to get it in during any class. That being said, at night there won't be any 50lb dumbbells at RSM. We only have 5 pairs of 50s between both locations and we could end up having around 50 men that need them Friday night. So if you're a guy and want to take a stab at this Rx, you will need to come to The Forest Fire at Lake Forest this Friday night. We have enough 35s to keep em at RSM for the evening classes. 

Btw, the Lake Forest location probably have the best setup for this workout of any gym in the world! You will be able to do your 50' walking lunge straight across to another pull-up rig without having to turn around. 

Here is a heat and judge sign up sheet for you to use. This will be closed at 3:30pm, at that time just come to the gym and sign up for a heat time and a time to judge. 

17.2 Heat and Judge Sign up Sheet

If you are registered for the Open, it is mandatory to have a judge. We ask that everyone participating, also sign up to judge. 

There will still be childcare from 5-6pm at Lake Forest. 

You can still do 17.2 Saturday - Monday at 4pm anytime the gym is open and there is a CrossFit Level 1 onsite. You just need to arrange your own judge and the Class takes priority. So if its a big class you will need to work around it or not do it at all. 

Good Luck!