3 Rounds For Time:
1000m Row
21 Deadlifts, 225#/155#


Competition: 185/135#
Performance: 135-165/95-110#
Fitness: Row 750m Find Weight


When: Thursday, June 8th
Where: Pub 32 (mission viejo) 23962 Alicia Pkwy, Mission Viejo, CA 92691
Time: 7ish (we are canceling the 6:30pm at RSM and the 7pm at LF)
Cost: The Forest will cover the first $500 tab
Who: All Forest Members!


We have 3 big reasons to get together and Celebrate. First, the Forest Living Challenge will be over and we will crown the King, Queen, Prince and Princesses as well as the Pride of the Forest! The competition has been fierce, it all comes down to the bodpod tomorrow. There have been some noticeable improvements over the past 30+ days!

Second, we need to celebrate our Regional Teams success last weekend! Watching the team crush the workouts was beyond exciting. They far exceeded expectations, entering as a 24th seed and finishing in the top 10. What is even crazier is how close we were to actually qualifying for the games, at just 36 points away.  Personally, i don't know that I have ever been more excited at a sporting event. I was most proud of how well they worked together and represented us. Which is a true testament to the group of people Tess, Kendall, Diana, Blake, Jeff, the Coach Noelani (a games veteran), and Martin's leadership. It is very rare for a team to have that level of chemistry. If you haven't had a chance to see them in action you can go back to the archives by going to Take a look at Event 6, don't blink!

Third, we need to celebrate Tonia for qualifying for the CrossFit Games and send her off in style! She has been hitting her training very hard and can use all of our support in getting her best foot forward come early August!! You are such an inspiration to all full time working parents, to still be able to train and compete at the highest level. Go T!

See you all at Pub 32!