CONGRATULATION FOREST LIVING CHALLENGE WINNERS! WE LOOK FORWARD TO CELEBRATING WITH YOU TONIGH AT 7:00

CrossFit:

For time:
150 Single Unders
20 Bar Muscle-ups
10 Squat Cleans, 115/75 lbs
150 Single Unders
15 Bar Muscle-ups
15 Squat Cleans, 115/75 lbs
150 Single Unders
10 Bar Muscle-ups
20 Squat Cleans, 115/75 lbs
150 Single Unders

Competition: Jumping BMU Above Head (15-10-5) 95/65#
Performance: Jumping BMU (15-10-5) 75/55#
Fitness: Ring Rows + Box Dips 45-65/35-45# 100 Singles

Event:

Your 2017 Spring Forest Living Challenge Winners -

Percents shown are the percent improvement, not body fat % lost. Percent improvement is the change/original. For example, the person with 20% body fat the loses 2% had a 10% improvement or 2/20 = .10

The Queen Debbie Nahodil 15% (also had the most points overall at 72)
The King Jarrod Culp, 28% (had the most body comp improvement)

(By default, Debbie and Jarrod are also the Prince and Princess of Lake Forest)

The Princess of RSM Laura Clements 11%
The Prince Of RSM - Ali Sedaghat 15%

The Pride of The Forest, by an average of only 3 more points.......Lake Forest

You will see the parking spots with your name on them soon. We ask that everyone respect the time reserved parking time slots they choose. 

Way to go all participants. The next Forest living challenge will be in the fall around late September or early October.