JULY 3RD AND 4TH SCHEDULE

CrossFit:

A) Paused Front Squat 5RM

B) Bar Muscle-Up/Hang Squat Clean/Row AMRAP 15:
3 Bar Muscle-Ups
6 Hang Squat Cleans, 135#/95#
9 Calorie Row

Competition: Scale Reps or 3 Jumping BMU (Above Head) 95-115#/65-75#
Performance: Jumping BMU or 3 Ring Rows + 3 Dips 75/55#
Fitness: 3 Ring Rows + 3 Dips 45-65#/35-45#

Schedule:

Happy 4th of July Weekend!

July 3rd:
RSM - All normal classes as scheduled
Lake Forest - No Class at 5am, 6am or 7am...remainder of the day classes as scheduled

Childcare available as normal

July 4th -
Hero WOD "Bull" (in teams or solo)
RSM - 7am and 8am only, childcare available at 8am
Lake Forest - 8:30 and 9:30 only, childcare available both times