VIDEO: FATU TOA: COURAGEOUS OF HEART

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CrossFit:

Romanian Deadlift (snatch grip) 8-8-8-8-8
Use the heaviest weight you can for each set. Rest as needed between sets.

TIMECAP: 25:00

Then,

4 rounds for time of:
12 Pull-ups
24 Anchored Sit-ups
Farmer Carry, 50/35 lbs, 75 m

TIMECAP: 15:00 GEAR: 2.5
Competition: 40/30#
Performance: Banded Pull-Ups or Ring Rows 35/25#
Fitness: Banded Pull-Ups or Ring Rows 30/20#

Video by Michael McCoy. The owners and coaches of CrossFit Fatu Toa have made it their mission to improve health in Samoa, an island nation with an obesity rate north of 75 percent. "Here in Samoa, there's a very high rate of non-communicable diseases," says coach Dean Sefo.