For time: Chest-to-bar Pull-up
-Level 1: Tap Swing + Chest-to-Bar attempt, 6x(2+1)x6
-Level 2: Chest-to-Bar + Tap Swing, 6x(1+2)x6
Level 3: Shoulder Width Chest-to-Bar, 6x6
Complete as many rounds as possible in 15 mins of:
Walking Lunge, 50/35 lbs, 100 ft
Run, 200 m
15 Push Press, 50/35 lbs
Run, 200 m
Competition: 40/30# Performance: 30/20# Fitness: 20/10#
Crossfitters LOVE Halloween because it gives us a great excuse to let loose and have fun, all while getting in a great workout. Plus even if you don't win the WOD you can always win the best Halloween costume! Here are 15 of our favorite costume ideas for this Halloween.
1. YOUR FAVORITE CROSSFIT GAMES ATHLETE
This is an easy one; just pick your favorite CrossFit athlete like former champs Rich Froning or Annie Thorisdottir and tada (you probably already have all the gear anyways)! Our favorite bearded and body hair blessed Crossfitter Lucas Parker is another option that's sure to get you laughs and cheers.
2. A KETTLEBELL
Pick your pood and get to swinging! Get creative and you can dress up as any of your favorite piece of gym equipment.