HAPPY HALLOWEEN

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CrossFit:

For time:
3 rounds of:
15 Thrusters, 115/75 lbs
15 Chest-to-bar Pull-ups
-- then --
4 rounds of:
20 Toes-to-bars
20 Box Jump Overs, 30/24 in
-- then --
5 rounds of:
25 Burpees
50 Double Unders

TIMECAP: 35:00 GEAR: 2.5
Competition: 95/65# Pull-Ups 24/20# DUA
Performance: 65-75/45-55# Banded Pull-Ups or Ring Rows Toes as high as possible 20/16” 150 Singles 20 Burpees
Fitness: 45/35# Banded Pull-Ups or Ring Rows Knee Raises 16/12” 50-100 Singles 15 Burpees