RECIPE: olive, caramelized onion, and herb drop biscuits

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CrossFit:

For time: Chest-to-bar Pull-up

-Level 0: Banded Pull-Ups 6x7
-Level 1: Tap Swing + Chest-to-Bar, 6x(2+1)x7
-Level 2: Chest-to-Bar + Tap Swing, 6x(1+2)x7
-Level 3: Shoulder Width Chest-to-Bar, 6x7

Then,

2 rounds for time of:
30/20 Strict Ring Dips
40 Toes-to-bars
50 Wall Balls, 20/14 lbs, 10/9 ft

TIMECAP: 22:00 GEAR: 2
Competition: Bar Dips
Performance: Banded Bar Dips Toes as high as possible 14/10#
Fitness: Box Dips Knee Raises 10/6#

Recipe:

INGREDIENTS

  • 1/2 cup almond meal

  • 1/2 cup coconut flour

  • 1/4 cup tapioca starch

  • 2 teaspoons baking powder

  • 1/4 teaspoon salt

  • 8 eggs

  • 1/2 cup + 2 tablespoons butterghee, or olive oil, divided

  • 1 cup minced olives

  • 1 tablespoon minced fresh herbsI used rosemary, sage, and thyme

  • 1/2 white onion

INSTRUCTIONS

  1. Preheat oven to 375°F and line a baking sheet with parchment paper.

  2. In a medium skillet heat 2 tablespoons of fat over medium low heat. Thinly slice the onion and add it to the pan. Cover and let steam for 10 minutes stirring occasionally. After 10 minutes remove the lid and continue cooking another 10 minutes until they are dark brown.

  3. Read more https://www.wickedspatula.com/olive-caramelized-onion-and-herb-drop-biscuits/