RECIPE: SAUSAGE AND CRANBERRY STUFFED MUSHROOMS WITH SAGE

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CrossFit:

Find your Clean 3 Rep Max.

3RM, then 2x3 with 95% of 3RM TIMECAP: 25:00

Then,

10 rounds for time of:
Power Clean + Hang Power Clean + Squat Clean, 165/110 lbs

1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean, 165#/110#
Each round must be completed without releasing the barbell.
TIMECAP: 5:00 GEAR: 2
Competition: 145#/100#
Perfomance: 95-135/65-95#
Fitness: 65-75/45-55#

Recipe:

Ingredients

  • 8 oz ground sausage

  • 30-35 large white button or baby bella mushrooms stems removed

  • 1/2 cup skinned cored, and chopped apples (really tiny pieces, or even shredded)

  • 1/4 cup chopped leeks

  • 1/4 cup finely chopped pecans

  • 3 tbsp olive oil or avocado oil divided

  • 1/3 cup chopped dried cranberries

  • 2 tbsp chopped fresh sage

  • 2 eggs beaten

  • 1 clove garlic minced

Instructions

  1. Preheat your oven to 350 degrees. Lightly grease a large baking sheet, set aside.

  2. Heat up a large skillet to medium high heat. Coat with 2 tbsp oil, add sausage and begin to cook. Cook for about 2-3 minutes, add in leeks, apples, and pecans. Saute for another 4-5 minutes, or until sausage is cooked completely. Continue to break apart the sausage so there are no big chunks.

  3. Read Morehttp://www.wholesomelicious.com/sausage-cranberry-stuffed-mushrooms-sage/