Find your Clean 3 Rep Max.
3RM, then 2x3 with 95% of 3RM TIMECAP: 25:00
10 rounds for time of:
Power Clean + Hang Power Clean + Squat Clean, 165/110 lbs
1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean, 165#/110#
Each round must be completed without releasing the barbell.
TIMECAP: 5:00 GEAR: 2
8 oz ground sausage
30-35 large white button or baby bella mushrooms stems removed
1/2 cup skinned cored, and chopped apples (really tiny pieces, or even shredded)
1/4 cup chopped leeks
1/4 cup finely chopped pecans
3 tbsp olive oil or avocado oil divided
1/3 cup chopped dried cranberries
2 tbsp chopped fresh sage
2 eggs beaten
1 clove garlic minced
Preheat your oven to 350 degrees. Lightly grease a large baking sheet, set aside.
Heat up a large skillet to medium high heat. Coat with 2 tbsp oil, add sausage and begin to cook. Cook for about 2-3 minutes, add in leeks, apples, and pecans. Saute for another 4-5 minutes, or until sausage is cooked completely. Continue to break apart the sausage so there are no big chunks.