RECIPE: Paleo Keto Thanksgiving Stuffing Recipe

TPNtDkAA.jpeg

CrossFit:

Record your best Clean + Front Squat + Jerk 1 Rep Max lift.

Build to max then 2x1 with 90-95% max 1 set = 1 clean + 2 front squat + 1 jerk

Then,

For time:
15 Power Cleans, 145/100 lbs
30 Double Unders
15 Jerks, 145/100 lbs
30 Double Unders
12 Power Cleans, 145/100 lbs
30 Double Unders
12 Jerks, 145/100 lbs
30 Double Unders
9 Power Cleans, 145/100 lbs
30 Double Unders
9 Jerks, 145/100 lbs
30 Double Unders

Comp: 135/95 DUA
Perf: 95-115/65-75 90 singles
Fit:45-75/35-55 60 singles

Recipe:

INGREDIENTS

CORNBREAD

STUFFING

  • 1 cup onion diced

  • 1 cup broth

  • 2 stalks celery diced

  • 1/2 teaspoon cumin

  • 1/2 teaspoon fresh sage leaves diced

  • 1 tablespoon ghee

  • 1/4 teaspoon sea salt

INSTRUCTIONS

CORNBREAD

  1. Take out your 4 eggs and bring to room temperature. I crack mine in the blender and let them sit for 20 minutes or so.

    Add the apple cider vinegar, water and 1/4 cup of melted coconut oil(not hot so you don't cook the eggs) blend on low for 30 seconds.

    Then add in the coconut flour, garlic power, salt and baking soda and blend for one minute.

    Grease your baking tin with the 1 tsp coconut oil. I used two small mini loaves for this recipe.

    Pour the batter in your pans and bake at 350 degrees for 40 - 45 minutes or until a toothpick comes out clean.

  2. Read Morehttps://agirlworthsaving.net/2012/11/paleo-thanksgiving-stuffing-recipe.html?cn-reloaded=1