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Snatch 2-2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.


For 4 cycles:
AMRAP in 3 mins of:
3 Power Snatches, 135/95 lbs
6 Bar Facing Burpees
9 Pull-ups
Rest 3 mins between each cycle. For each cycle restart the AMRAP.

Competition: 115/75#
Perfomance: 75-95/55-65# Banded Pull-Ups or Ring rows
Fitness: 45/35# Banded Pull-Ups or Ring rows