Use the heaviest weight you can for each set. Rest as needed between sets.
For 4 cycles:
AMRAP in 3 mins of:
3 Power Snatches, 135/95 lbs
6 Bar Facing Burpees
Rest 3 mins between each cycle. For each cycle restart the AMRAP.
Perfomance: 75-95/55-65# Banded Pull-Ups or Ring rows
Fitness: 45/35# Banded Pull-Ups or Ring rows