RECIPE: Paleo Christmas Cookies

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CrossFit:

For time: Press

L-Sit Shoulder Press 1RM or Handstand Pushup:
-Level 1: Handstand Pushup Negative, 6x4 (target: 0:10/rep)
-Level 2: Knees-to-Elbows Handstand Pushup, 6x6
-Level 3: Quick Kip Handstand Pushup, 6x6

Then,

3 rounds for time of:
12/9 Strict Pull-ups
15/12 Strict Ring Dips
18 Box Jumps, 30/24 in

TIMECAP: 15:00 GEAR: 2
Competition: Strict Bar Dips 24/20”
Performance: Banded Pull-Ups or Ring Rows Banded Bar Dips 20/16”
Fitness: Banded Pull-Ups or Ring Rows Box Dips 16/12”

Recipe:

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Ingredients

  1. 1 cup prunes

  2. 1 cup coconut flour

  3. 1/2 cup almond flour

  4. 1 pinch of salt

  5. 1/2 cup melted coconut oil

  6. 1/2 cup agave syrup

  7. 3 tsp speculoos spices

  8. 2 tsp cinnamon

  9. 1 pinch of allspice

  10. 2 medium eggs

  11. hazelnuts

Instructions

  1. Give the prunes, salt and spices into a food processor and pulse

  2. Now add the melted coconut oil and agave syrup and pulse again until you have a smooth paste

  3. Add the eggs and beat lightly until well combined

  4. Read More http://1000lovelythings.com/2014/11/21/paleo-christmas-cookies