VIDEO: An Evening Meditation To De-Stress After A Marathon Workday

47107105_2493548380662530_7904772237524205568_o.jpg

CrossFit:

For time: Press

Handstand Pushup:
-Level 1: Handstand Pushup Negative, 5x3 (target: 0:10/rep)
-Level 2: Knees-to-Elbows Handstand Pushup, 5x5
-Level 3: Quick Kip Handstand Pushup, 5x5
Or Seated Shoulder Press 3-3-3-3-3

Then,

5 rounds for time of:
10 Ring Dips
20 Pistols (Alternating Legs)s

TIMECAP: 9:00
Competition: Bar Dip Pistol with leg behind
Performance: Banded Bar Dip Modified Pistol
Fitness: Box Dip Air Squat

Video:

This soothing guided meditation is intended to help you decompress from whatever stress you've accumulated during the day, and come back to being present, calm, and ready for whatever the evening holds.

https://www.mindbodygreen.com/0-24760/an-evening-meditation-to-destress-after-a-marathon-workday.html