RECIPE: EGG AND NUT FREE CHOCOLATE CHIP COOKIES

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CrossFit:

Back Squat 2-2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.

Use 90-95% of last weeks top set of 2

Then,

21-15-9 reps, for time of:
Dumbbell Snatch (one arm - L), 50/35 lbs
Dumbbell Snatch (one arm - R), 50/35 lbs
Pull-up

Time Cap: 6 Mins
Comp: 40/30#
Perf: 30/20#- Banded PU or Ring Row
Fit: 20/10#- Banded PU or Ring Row

Recipe:

Egg and Nut Free Chocolate Chip Cookies

Prep Time 10 minutes

Cook Time 16 minutes

Total Time 26 minutes

Yields 14-15 cookies

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.

  2. Read More http://paleomg.com/egg-and-nut-free-chocolate-chip-cookies/