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CrossFit:

Complete as many rounds as possible in 15 mins of:
1 Rope Climb
5 Handstand Push-ups

This is strength work, not conditioning.
Some options for each movement below, ranked from most to least advanced.
Rope Climb:
-L Rope Climb (seated to seated)
-Strict Legless Rope Climb (seated to seated, legs must hang as dead weight, no kip)
-Strict Legless Rope Climb from standing
- Legless rope climb
- Rope Climb with legs
- Long Medium or short pull on rope

HSPU:
- Strict deficit
- Strict with tempo
- Strict
- HSPU Negative
- Box L Headstand Push up
- Box L Headstand Push Negaitve

Then,

4 rounds for time of:
15 Box Jumps, 30/24 in
12 Chest-to-bar Pull-ups
9 Handstand Push-ups

Time Cap: 10 Minutes
Competition: 24/20" Pull ups 1 Abmat
Performance: 20/16" Jumping Pull-ups Push Presses 75-95/55-65#
Fitness: 16/12" Ring Rows Push Presses 45-35#

The Open:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

https://games.crossfit.com/video/open-registration-live/open