CrossFit:
Record your best Power Clean 1 Rep Max lift.
Then,
As many reps as possible in 1 min of: Power Clean, 90% 1RM
Then,
3 rounds for time of:
15 Burpees
50 Double Unders
15 Wall Balls, 20/14 lbs
TIMECAP: 10:00 GEAR: 3
Competition: DUA
Performance: 150 Singles 14/10#
Fitness: 50-100 Singles 10/6#
Article:
It’s summertime in the U.S., which means tons of fresh produce and light, bright flavors. We’ve rounded up a selection of our recent favorite recipes posted on our @Whole30Recipes feed lately that we think embody summertime cooking.
Choose your favorite from the list below and give it a go this week. Or if you’re feeling extra adventurous, try them all! We made sure to include tasty dips and sauces; creative ways to enjoy fresh veggies; and a few “throw it on the grill” favorites.
Read More https://whole30.com/2018/06/summer-2018/