Pause Snatch 3-3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.

0:03 pause just below knees (on the way up, NOT from hang.) Athletes with an established 1RM snatch should start around 72%. Build over the first three sets to a challenging but manageable weight, and repeat for three more sets. Athletes without an established 1RM should build from the bar, performing triples until the coach decides they have reached an appropriate load, they perform that load for three more sets.


Complete as many rounds as possible in 25 mins of:
60 Double Unders
40/30 Row Calories
20 Burpees
Rest 2 mins

Competition: DUA
Performance: 180
Singles Fitness: 120 Singles


The official virtual home of the 2018 Reebok CrossFit Games in Madison, Wisconsin, is the CrossFit Games Event Guide app, and it’s available now on Apple and Android.

The CrossFit Games Event Guide app allows users to track their favorite athletes and teams on the Leaderboard, make a personalized spectator schedule and discover which athletes, venues and vendors are trending at the Games. Through the app you’ll also have access to venue maps, local Madison information and social media posts.

Stay connected through the app as the top athletes in the world fight for the title of Fittest on Earth.

The CrossFit Games will take place Aug. 1-5 at the Alliant Energy Center in Madison, Wisconsin. Get tickets now

Download the app now.

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