Pause Snatch 3-3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
0:03 pause just below knees (on the way up, NOT from hang.) Athletes with an established 1RM snatch should start around 72%. Build over the first three sets to a challenging but manageable weight, and repeat for three more sets. Athletes without an established 1RM should build from the bar, performing triples until the coach decides they have reached an appropriate load, they perform that load for three more sets.
Complete as many rounds as possible in 25 mins of:
60 Double Unders
40/30 Row Calories
Rest 2 mins
Singles Fitness: 120 Singles
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