Nutrition

The things I wish I knew going into my first Whole30

The things I wish I knew going into my first Whole30

Over the past few years, I have done several Whole30's.  Each time I completed a Whole30 I was able to understand a bit more about how certain foods affect me and more importantly, how I "use" certain foods as a reward or for stress relief.  This was all learned by trial and error and hopefully some of what I am about to share will help you get to the benefits of Whole30 faster.