SQT

"SQT"

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Dave Lipson 2:57, Rob Orlando 2:58, Eric Magee 3:07, Chris Spealler 3:19, Jason Leydon 3:32, Denise Thomas 3:35 (65lbs), James Hobart 3:48, Peter Egyed 3:50, Kristan Clever 5:27 (95lbs), Rebecca Voigt 5:40 (95lbs). Post times to comments.

WOD Demo with Chris Spealler - video [wmv] [mov]


WOD Demo from Hybrid Athletics - video [wmv] [mov]

Chris in the middle of COE (nice shirt!), for the record Shane crushed everyone on this wod with a time of 14:45! way to go Shane (see him in the middle of COE below with his mom).