Deadlift, row, pushups

(Borrowed from CrossFit Endurance Strength and Conditioning Wod)

On the Minute for 8 Minutes:
3-4 Deadlifts @ 70% of 1RM
Rest 5 Min
250 M Row TT
Rest 3 Min
2 Minute Max Pushups

Or

Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups

Help me welcome new CFMV athlete Scott! Scott wrestled in college and has been working with LA Boxing for a little while and is looking for a little variety. He's heard some great things about CrossFit and is giving it a shot.