Help me Welcome Punky! Wear long socks tomorrow

Be sure to wear long socks or sweats (or both) for the workout tomorrow...we're going to do some rope climbs!! Also, help me welcome Punky! She braved the elements and ran the 400 in the rain!

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
95# Hang power clean, 50 reps
800 meter Run
50 Back extensions

Post total time.