Power Clean, Then Efficient Row

Our very own Sandy Jones was honored last night by OC Metro as being on the list of Top 40 People to Watch Under 40

Source UCIrvine Today (http://today.uci.edu/briefs/2012/05/nb_jones_120517.php)
Leaders in government, business, philanthropy and education gathered Wednesday, May 16, at Newport Coast's Resort at Pelican Hill to salute 
OC Metro magazine's annual list of "40 under 40" people to watch in Orange County. UCI's Sandra Jones, executive director of student government, was among the honorees. She says her greatest passion is ensuring that UCI students have the tools they need to become effective community leaders. Jones started The Dream Grant program, which funds innovative, student-led social change projects. Her Ph.D. dissertation centers on an ethnographic study of college student wellness. "I hope to work with colleges and universities across the nation to address health and wellness issues," she says. "I think we could avoid a lot of public health issues down the road if students developed healthier habits - fewer energy drinks and more sleep, for example - at this critical transition point." 

Power Clean 5x3
Then
5 min Row at 20 strokes/min, max strokes in 5 min is 100. Post total distance 
5 min max push-ups
5 min Row at 20 strokes/min, max strokes in 5 min is 100. Post total distance 

If too many people, 2nd round of Row is
5 min Max Rep Dumbbell Hang Power Clean Box Jump 35/25 db each hand, on 24/20" box 

reminder - no 9am class today. Next Thursday 9am class will be back on.