Snatch

Snatch 3-3-2-2-2-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. We will be breaking out the ipads and the coaches eye app to really disect your lifts. 

If you don't have snatch yet, work on Hang Power Snatch to Overhead squat. Or work on overhead squat. Or if you have an injury, work on your clean, or power clean. 

This never gets old:

"Chad Vaughn, 285 pound Snatch" - video [wmv] [mov] [HD mov]