2013 Forest Games Season 3!

2013 Forest Games Season 3 - Starts Friday Aug 30th thru Sunday the 8th. There are 3 rest/make up days scheduled within those days. So if you are gone for Labor Day, there will be an opportunity to make up the workouts. August 26th to Aug 29th will be De-Load days, where you completely rest or actively recover with pilates, yoga, cycling or some other low to moderate intensity session. It will also likely be MOVING DAYS for the new gym!!! 
For the new folks, every 4 months we re-test our benchmark workouts.  Sunday September 8th we will be having a paleo pot luck celebration in the new gym!