RESOURCES TO GEAR UP FOR THE NUTRITION CHALLENGE

CrossFit September 25, 2014:

Each for time:
Run: 8x 600 m
Rest 1:30 between efforts.

Comp - 7 Rounds
Performance - 6 Rounds
Fitness - 4-5 Rounds

AM Training Camp:

Power Clean 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.

Clean 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.

Elizabeth 

21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip

Resources:

With nutrition challenge around the corner it is good to know what you are getting yourself into. Here are a few links to assist you in deciding why you are going to do the challenge? How are you going to challenge yourself if you already do paleo? Where will be the hardest parts? Where will be the easiest parts? 

If you know what to expect, your chance of success over the next six weeks will be greater. 

Loren Cordain- http://thepaleodiet.com/the-paleo-diet-blog/ 

Robb Wolf- http://robbwolf.com/podcast/ 

Whole 9 Life- http://whole9life.com/9-blog/

Nell Stephenson- http://paleoista.com/

Women this one is for you:
Stefani Ruper- http://www.paleoforwomen.com/