Help me welcome new CFMV athlete Jonathan. He is a former HS water polo athlete. Here he is post Baseline Ladder. The puke bucket was there just in case. Luckily he was working out in a fasted state, as in it was 530 in the morning and his last meal was likely more than 8 hours previous. While we're on the topic of 0530, we have new availability. Let me know if you are interested. Please only show up at 530am if you have let me know the night before you will be there.
Max rounds and reps in eight minutes of:
4 Parallette Handstand push-ups (sub shoulder press)
2/1.5 pood Kettlebell swing, 8 reps
12 GHD situps