Pull-ups and the Newport Beach Crippler

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Chris Andrade of CFMV - 21 rounds + 12 reps


For Time.
Newport Beach Crippler:
30 Back Squats w/ 225lbs
1 mile Run

Video from Saturday's Fight Gone Bad. It was great having Mission CrossFit join us! Eric from Mission CrossFit had the high score for the day with a legit 365, which was a PR, solid brotha!


Fight Gone Bad from Pete jones on Vimeo.

Fight Gone Bad II from Pete jones on Vimeo.