"NASA" Thrusters, GHD Sits, Box Jumps

3 rounds
15 Thrusters
20 GHD Sit-ups
25 Box Jumps

Thruster tri-panel [mov][wmv]
Games 08 Womens Thruster/Pullup 0920 Heat [wmv][mov]
Pullup-Thruster-Swim WOD [wmv][mov]

The swim one looks like it would be a blast.

Not sure if you noticed but we are now selling items in the Mindbody Online Store

CF Forest T-Shirt, you can earn it or buy one for $20. Ask Hanna how to earn one!

Isopure Protein - There are many protein powders out there. I found this stuff to get the job done. $35.00

Isopure Post Wod Smoothie - $3.33 each - these are great for that 15 min Post wod window, with a great blend of carbohydrate and protein for quick absorption by your muscles for faster recovery and repair time. I have some extra for sampling. Just remind me and I'll pour you a cup. 

You can pay for these things online using your card on file. Click here for the online Store