MAKE UP A WORKOUT TODAY

CrossFit Thursday December 18, 2015:

Hey everybody-
Make sure you are recording your score

Results: It's important that you post your results on http://www.rivalstat.com. You need to register before you can submit your score. There is a button for this at the top right corner of the screen. After you register, you will see a section on the right that says Current Competitions. Under that is CrossFit Forest Competition Season 3 link.

If you go there, you can then drill down into any of the events you want to submit scores for and there is a "Submit your score button." Weight and rep count are the same. You can see if you go to the heavy lifting day that the weights are just entered into the rep field.

This is the direct link if you are already registered. http://www.rivalstat.com/Competition/Detail?name=2014%20Crossfit%20Forest%20Games%20Season%203

If you have any issues or questions email Chad at Chad.boyer@gmail.com or facebook him.  Or post to Crossfit Active Members Group. He checks it every hour or so.

Training Camp:

Snatch 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets

Fran
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up

Competition 80/55, with coach approved appropriate Band (or none at all).
Performance 65/45, with coach approved appropriate band.
Fitness 45/25, with coach approved appropriate band