Joyce getting her butterfly pull-up

Joyce getting her butterfly pull-up

2014 Regional Event 7
For time:
64 Pull-ups
8 Overhead Squats, 205/135 lbs
Competition: Band Assisted ok, 155-175/95.
Performance: Band assisted or ring rows ok, 115-135/65.
Fitness: Find a weight that is challenging but still gets range of motion, for some this may mean a PVC pipe.

CrossFit Training Camp:
Deadlift 5-5-5
Mini Cindy
As many rounds as possible in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Article- Power of Practice: Applying Your Training in Real Life 

Every time you step foot into the gym, just like every morning when you wake up, you have a simple choice to make: “Am I going to go after it and really make the most out of this opportunity, or am I not?” Life tends not to reward those who simply go through the motions, and as Paleo-minded folks we are naturally interested in optimizing our experiences and improving all facets of our lives. Thus, the decision is simple: “Yes, I am going to fully commit to this opportunity to get better.”

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