Overhead Squats 10-10-10-10-10
CrossFit Training Camp:
Dead Lift 5-5-5
As many rounds as possible in 10 minutes of:
As maintaining a healthy lifestyle is common fundamental value of all ours, it is the process we go through everyday, not the results, that keep us in striving for more.
Check out this video that says sure, it's trendy to hack your life, your diet, or your job. But ultra-endurance athlete Rich Roll says focusing on quick fixes actually diminishes your sense of fulfillment.