VIDEO: ROAD TO COVICTION

CrossFit Tuesday 3/24/15:

For time:

Rx:
Row 50 Calories
40 Burpee Box Jump-Overs (24″/20″)
30 Thrusters (135/95 lbs)

Competition:
Row 50 Calories
40 Burpee Box Jump-Overs (24″/20″)
30 Thrusters (115/95 lbs)

Performance:
Row 50 Calories
40 Burpee Box Jump-Overs (20″/16″)
30 Thrusters (65-95/45-65 lbs)

Fitness:
Row 40 Calories
30 Burpee Box Jump-Overs (16″/12″)
20 Thrusters (35-45/25-35 lbs)

 

While incarcerated, Fletcher Tholin discovered CrossFit. Watch his rehabilitation in this eight-part series. In Episode 1, we meet Tholin, learn how he found CrossFit and see his first workout at a CrossFit affiliate. While in prison serving three years of a five-year sentence, he saw the 2012 Reebok CrossFit Games on ESPN.