VIDEO: Coach Glassman at Harvard: Laughter and Agony

CrossFit:

5 RFT:

Rx:
12 Wall Balls, 30/20# @ 10'
12 Burpees

Competition:
12 Wall Balls, 25/20# @ 10'/9'
12 Burpees

Performance:
12 Wall Balls, 20/14# @ 10'/9'
12 Burpees

Fitness:
8-10 Wall Balls, 20/14# @ 9'/9'
8-10 Burpees

Video:

"Strategies, paradigms, (and) successful mechanisms are best imparted and received in the physical province. That includes a lot of things like commitment and honesty and camaraderie." Greg Glassman, Founder and CEO of CrossFit, was invited to the Harvard Divinity School by the authors of "How We Gather" to examine the similarities between CrossFit, religion and church.