VIDEO: HOW TO MUSCLE UP: MUSCLEUPS TUTORIAL

CrossFit:

Complete as many rounds as possible in 18 mins of:
4 Bar Muscle-ups
8 Power Snatches, 115/80 lbs
16 Box Jumps, 24/20 in

Competition: JBMU Above eye level - 95/65#
Performance: JBMU (or Ring Rows + Bar Dips) - 65-75/45-55# - 20/16''
Fitness: Ring Rows + Bar Dips - 45/35# - 16/12''

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