VIDEO: THE STRICT CHEST-TO-BAR PULL UP

CrossFit:

3 Rounds:
Rx: 500 Meter Row
400 Meter Run
30 AbMat Sit-Ups
20 Pull-Ups

Competition:
500 Meter Row
400 Meter Run
30 AbMat Sit-Ups
10 Pull-Ups

Performance:
500 Meter Row
400 Meter Run
30 AbMat Sit-Ups
20 Banded Pull-Ups or Ring Rows

Fitness:
400 Meter Row
300 Meter Run
20 AbMat Sit-Ups
20 Banded Pull-Ups or Ring Rows

CrossFit Seminar Staff member James Hobart demonstrates the strict chest-to-bar pull-up. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™