Use the heaviest weight you can for each set. Rest as needed between sets.
4 rounds for time of:
21 Sumo Deadlift High-pulls, 95/65 lbs
3/2 Rope Climbs
TIMECAP: 12:00 GEAR: 2.5
Competition: 75/55# 2/1 RC
Performance: 65/45# 6/4 Strict GTS
Fitness: 45/35# 6/4 GTS
Have I spooked you? Haha, I hope not! Well, unless it’s a good thing, because it’s SCARY how good these deviled egg eyeball appetizers and treats are. Okay, my puns are over, but stay with me till then end so I can share the recipe!
So, can I let you in on a secret? I love Halloween for the fun treats and parties, but the actual Holiday itself still scares me. Yep, I grew up with three older brothers who would taunt me with Freddy Krueger and Chucky the Killer doll sound effects. Needless to say, after the age of 10, I could not look at my dolls the same, nor could I keep the lights off in my room. 22 years later, I still have a closet light on. Come on, I know you’re the same. Haha!
Well, today’s spooky recipe round up is not suppose to scare you, although it might make you JUMP (into the kitchen). 😉