VIDEO: Technique vs. Intensity

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CrossFit:

For time: Chest-to-bar Pull-up

Chest-to-Bar Pullup:
-Level 0: Banded Pull-Ups 7x7
-Level 1: Tap Swing + Chest-to-Bar, 7x(2+1)x7
-Level 2: Chest-to-Bar + Tap Swing, 7x(1+2)x7
-Level 3: Shoulder Width Chest-to-Bar, 7x7

Then,

3 rounds for time of:
20 Double Unders
10 Dumbbell Front Squats, 50/35 lbs
20 Double Unders
10 Dumbbell Push Press, 50/35 lbs
20 Double Unders
10 Dumbbell Thrusters, 50/35 lbs

TIMECAP: 10:00 GEAR: 3
Competition: 40/30# DUA
Performance: 30/20# 40 Singles
Fitness: 20/10# 20 Singles

Video:

Certified CrossFit Coach (CF-L4) Chuck Carswell speaks to CrossFit Level 1 Certificate Course participants about the relationship between technique and intensity, and the quest to achieve both simultaneously.