VIDEO: Squat Therapy

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CrossFit:

Find your Clean 2 Rep Max.

2RM, then 90%x2x2 TIMECAP: 20:00

Then,

5 rounds for time of:
15 Hang Squat Cleans, 135/95 lbs
30/20 Push-ups

TIMECAP: 20:00 GEAR: 2
Competition: 115/75# 20 Push-Ups each Round
Performance: 75-95/55-65# Elevated Push-Ups
Fitness 45-65/35-45# 20 Elevated Push-Ups

Video:

CrossFit Seminar Staff member Michele Mootz coaches a Level 1 Seminar participant through the wall squat and explains why the movement is a good coaching tool for athletes in need of squat therapy.